Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 226.2 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 28.4 mg |
Sodium | 590.7 mg |
Potassium | 196.5 mg |
Total Carbohydrate | 30.1 g |
Dietary Fiber | 6.2 g |
Sugars | 7.2 g |
Protein | 23.6 g |
Vitamin A | 8.0 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 4.7 % |
Vitamin D | 5.0 % |
Vitamin E | 2.1 % |
Calcium | 5.7 % |
Copper | 1.8 % |
Folate | 16.7 % |
Iron | 12.1 % |
Magnesium | 2.2 % |
Manganese | 2.2 % |
Niacin | 6.3 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 5.7 % |
Riboflavin | 29.8 % |
Selenium | 12.7 % |
Thiamin | 14.6 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Guaca-Cumber Burger
View the full Grilled Tuna Guaca-Cumber Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Guaca-Cumber Burger
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
79 calories of Starkist Tuna Creations -Sweet & Spicy, (2.25 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.25 serving)
9 calories of Garlic powder, (1 tsp)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
Calories per serving of Grilled Tuna Guaca-Cumber Burger
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
79 calories of Starkist Tuna Creations -Sweet & Spicy, (2.25 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
15 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.25 serving)
9 calories of Garlic powder, (1 tsp)
4 calories of Cucumber (peeled), (5 slice)
4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)
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