Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.4 mg |
| Potassium | 638.9 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 22.7 g |
| Protein | 8.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 22.5 % |
| Vitamin E | 8.9 % |
| Calcium | 23.5 % |
| Copper | 4.6 % |
| Folate | 10.6 % |
| Iron | 8.8 % |
| Magnesium | 18.8 % |
| Manganese | 8.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 27.5 % |
| Selenium | 7.2 % |
| Thiamin | 2.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Chocolate-Banana Smoothie
View the full Nutty Chocolate-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Chocolate-Banana Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Silk, Chocolate Soymilk, 1 cup, (0.75 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
Calories per serving of Nutty Chocolate-Banana Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Silk, Chocolate Soymilk, 1 cup, (0.75 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
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