Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 706.2 mg |
| Potassium | 277.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.7 % |
| Copper | 8.1 % |
| Folate | 20.4 % |
| Iron | 12.2 % |
| Magnesium | 6.1 % |
| Manganese | 15.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.5 % |
| Selenium | 2.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup ( Dahl)
View the full Lentil Soup ( Dahl) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup ( Dahl)
46 calories of Lentils, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Cumin seed, (0.15 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Lentil Soup ( Dahl)
46 calories of Lentils, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Cumin seed, (0.15 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.10 tbsp)
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