Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 88.6 mg |
| Sodium | 1,379.8 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.2 g |
| Protein | 46.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.8 % |
| Calcium | 36.4 % |
| Copper | 19.8 % |
| Folate | 3.6 % |
| Iron | 16.0 % |
| Magnesium | 11.3 % |
| Manganese | 12.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 23.5 % |
| Riboflavin | 7.9 % |
| Selenium | 6.0 % |
| Thiamin | 5.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Tuna Wraps
View the full Wasabi Tuna Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Tuna Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
52 calories of Sesame Seeds, (1 tbsp)
25 calories of Trader Joe's Saki Wasabi Mustard, (5 tbsp)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
2 calories of Alfalfa sprouts, (2 tbsp)
2 calories of Cucumber (peeled), (2 slice)
Calories per serving of Wasabi Tuna Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
52 calories of Sesame Seeds, (1 tbsp)
25 calories of Trader Joe's Saki Wasabi Mustard, (5 tbsp)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
2 calories of Alfalfa sprouts, (2 tbsp)
2 calories of Cucumber (peeled), (2 slice)
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