Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 63.6 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 22.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 2.2 % |
| Magnesium | 1.3 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger a la Sasha
View the full Turkey Burger a la Sasha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger a la Sasha
86 calories of Extra Lean Ground Turkey, Shady Brook Farms, (2.86 oz)
31 calories of 100% Organic Whole Wheat Flour, (0.07 cup)
7 calories of egg white, 1 large, (0.43 serving)
6 calories of Olive Oil, (0.14 1tsp)
4 calories of Zucchini, (22.86 grams)
1 calories of Onions, raw, (0.14 slice, medium (1/8" thick))
Calories per serving of Turkey Burger a la Sasha
86 calories of Extra Lean Ground Turkey, Shady Brook Farms, (2.86 oz)
31 calories of 100% Organic Whole Wheat Flour, (0.07 cup)
7 calories of egg white, 1 large, (0.43 serving)
6 calories of Olive Oil, (0.14 1tsp)
4 calories of Zucchini, (22.86 grams)
1 calories of Onions, raw, (0.14 slice, medium (1/8" thick))