Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.7 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 152.1 mg |
| Sodium | 542.9 mg |
| Potassium | 476.3 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 39.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.2 % |
| Calcium | 21.7 % |
| Copper | 8.1 % |
| Folate | 45.0 % |
| Iron | 28.2 % |
| Magnesium | 12.1 % |
| Manganese | 25.9 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 34.6 % |
| Riboflavin | 38.9 % |
| Selenium | 57.9 % |
| Thiamin | 55.2 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Meatballs with Orzo & White wine sauce
View the full Lemon Meatballs with Orzo & White wine sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Meatballs with Orzo & White wine sauce
242 calories of Orzo Pasta, (0.38 cup)
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
55 calories of Romano Cheese, (0.50 oz)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of White Wine, (2 fl oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Summer Squash, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Lemon Meatballs with Orzo & White wine sauce
242 calories of Orzo Pasta, (0.38 cup)
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
55 calories of Romano Cheese, (0.50 oz)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of White Wine, (2 fl oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Summer Squash, (0.25 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Zucchini, baby, (0.25 large)
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