Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 659.7
Total Fat 23.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.5 g
Cholesterol 152.1 mg
Sodium 542.9 mg
Potassium 476.3 mg
Total Carbohydrate 60.8 g
Dietary Fiber 3.6 g
Sugars 4.2 g
Protein 39.4 g
Vitamin A 6.5 %
Vitamin B-12 9.4 %
Vitamin B-6 23.7 %
Vitamin C 22.9 %
Vitamin D 1.6 %
Vitamin E 6.2 %
Calcium 21.7 %
Copper 8.1 %
Folate 45.0 %
Iron 28.2 %
Magnesium 12.1 %
Manganese 25.9 %
Niacin 43.2 %
Pantothenic Acid 11.0 %
Phosphorus 34.6 %
Riboflavin 38.9 %
Selenium 57.9 %
Thiamin 55.2 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Meatballs with Orzo & White wine sauce

View the full Lemon Meatballs with Orzo & White wine sauce Recipe & Instructions
Submitted by: STARLITSHADOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Meatballs with Orzo & White wine sauce

242 calories of Orzo Pasta, (0.38 cup)

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

55 calories of Romano Cheese, (0.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

40 calories of White Wine, (2 fl oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Summer Squash, (0.25 small)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Zucchini, baby, (0.25 large)


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