Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 8.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 218.4 mg
Sodium 574.0 mg
Potassium 501.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 32.9 g
Vitamin A 41.6 %
Vitamin B-12 10.9 %
Vitamin B-6 15.7 %
Vitamin C 98.5 %
Vitamin D 13.2 %
Vitamin E 5.6 %
Calcium 15.6 %
Copper 12.7 %
Folate 13.8 %
Iron 12.2 %
Magnesium 10.1 %
Manganese 32.9 %
Niacin 12.5 %
Pantothenic Acid 15.3 %
Phosphorus 32.8 %
Riboflavin 29.5 %
Selenium 52.8 %
Thiamin 13.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating for Life Sunrise Fiesta Pita

View the full Eating for Life Sunrise Fiesta Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating for Life Sunrise Fiesta Pita

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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