Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 19.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 20.2 mg
Sodium 1,333.9 mg
Potassium 183.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Protein 10.8 g
Vitamin A 18.0 %
Vitamin B-12 0.3 %
Vitamin B-6 5.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 38.7 %
Copper 2.4 %
Folate 2.9 %
Iron 7.4 %
Magnesium 7.4 %
Manganese 7.7 %
Niacin 2.3 %
Pantothenic Acid 2.7 %
Phosphorus 8.4 %
Riboflavin 4.2 %
Selenium 3.0 %
Thiamin 2.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Layer Taco Bean Dip

View the full 3 Layer Taco Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Layer Taco Bean Dip

142 calories of Tortilla Chips, (1 oz)

62 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.78 tbsp)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

31 calories of La Preferida Refried Beans, (0.39 serving)

18 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.11 cup)

13 calories of McCormick Original Taco Seasoning Mix, (0.67 serving)

13 calories of McCormick Original Taco Seasoning Mix, (0.67 serving)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Ortega Hot Sauce, (0.11 serving)

1 calories of Spinach, fresh, (0.11 cup)


No nutrition or calorie comments found.