Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 15.7 mg
Sodium 101.9 mg
Potassium 216.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 6.4 g
Vitamin A 34.1 %
Vitamin B-12 7.8 %
Vitamin B-6 8.4 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 2.8 %
Folate 3.8 %
Iron 6.3 %
Magnesium 3.4 %
Manganese 4.9 %
Niacin 7.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 5.4 %
Selenium 5.0 %
Thiamin 3.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexicali Gumbo

View the full Mexicali Gumbo Recipe & Instructions
Submitted by: CECHANDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicali Gumbo

58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)

41 calories of Barilla Elbow Macaroni, (0.40 oz)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))

4 calories of Canned Tomatoes, (0.10 cup)

4 calories of Chili powder, (0.15 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Oregano, ground, (0.05 tbsp)

1 calories of Garlic, (0.15 cloves)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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