Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 16.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 5.0 g
Cholesterol 116.6 mg
Sodium 305.4 mg
Potassium 484.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 11.3 g
Vitamin A 76.0 %
Vitamin B-12 7.5 %
Vitamin B-6 12.0 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 45.9 %
Calcium 14.0 %
Copper 17.7 %
Folate 34.5 %
Iron 10.3 %
Magnesium 11.3 %
Manganese 41.6 %
Niacin 9.3 %
Pantothenic Acid 18.1 %
Phosphorus 32.2 %
Riboflavin 19.7 %
Selenium 30.9 %
Thiamin 8.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cranberry Broccoli Salad wNuts & Bleu Cheese Crumbles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cranberry Broccoli Salad wNuts & Bleu Cheese Crumbles

83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)

70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)

50 calories of Blue Cheese, (0.50 oz)

39 calories of Hard Boiled Egg, (0.50 large)

27 calories of Almonds, (0.05 cup, sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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