Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.6
Total Fat 18.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.8 g
Cholesterol 0.0 mg
Sodium 81.9 mg
Potassium 248.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 5.9 g
Sugars 16.6 g
Protein 7.8 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 4.1 %
Copper 32.5 %
Folate 7.6 %
Iron 18.0 %
Magnesium 17.8 %
Manganese 64.4 %
Niacin 3.5 %
Pantothenic Acid 4.1 %
Phosphorus 13.2 %
Riboflavin 5.4 %
Selenium 3.6 %
Thiamin 15.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry Oatmeal Breakfast Pudding


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry Oatmeal Breakfast Pudding

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

94 calories of Hazelnuts, (0.13 cup, chopped)

47 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.31 serving)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Agave Nectar, (0.50 tbsp)

19 calories of Applesauce, unsweetened, (0.19 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Salt, (0.50 dash)


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