Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.5 mg |
| Potassium | 411.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 17.5 g |
| Sugars | 1.5 g |
| Protein | 12.1 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 10.3 % |
| Calcium | 29.6 % |
| Copper | 13.6 % |
| Folate | 5.5 % |
| Iron | 51.9 % |
| Magnesium | 18.8 % |
| Manganese | 189.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.7 % |
| Selenium | 4.8 % |
| Thiamin | 5.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Porridge
View the full Power Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Porridge
156 calories of Buckwheat., 1/2 cup cooked, (1.50 serving)
53 calories of Cinnamon, ground, (3 tbsp)
51 calories of Pumpkin Seeds (whole seeds, roasted), (0.40 oz (85 seeds))
40 calories of Olive Oil, (1 1tsp)
28 calories of Almonds, (4 almond)
19 calories of Soy Milk, (50 mL)
17 calories of Pepper, red or cayenne, (1 tbsp)
Calories per serving of Power Porridge
156 calories of Buckwheat., 1/2 cup cooked, (1.50 serving)
53 calories of Cinnamon, ground, (3 tbsp)
51 calories of Pumpkin Seeds (whole seeds, roasted), (0.40 oz (85 seeds))
40 calories of Olive Oil, (1 1tsp)
28 calories of Almonds, (4 almond)
19 calories of Soy Milk, (50 mL)
17 calories of Pepper, red or cayenne, (1 tbsp)