Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.8 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.2 g |
| Protein | 12.3 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 24.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.9 % |
| Calcium | 16.5 % |
| Copper | 8.1 % |
| Folate | 12.8 % |
| Iron | 18.1 % |
| Magnesium | 7.9 % |
| Manganese | 15.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.4 % |
| Selenium | 3.4 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tofu Lasagna Bake
View the full Vegetable Tofu Lasagna Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tofu Lasagna Bake
88 calories of Nasoya Firm Tofu, (1.25 serving)
46 calories of Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, (0.38 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Mushrooms, fresh, (1.25 medium)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegetable Tofu Lasagna Bake
88 calories of Nasoya Firm Tofu, (1.25 serving)
46 calories of Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, (0.38 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Mushrooms, fresh, (1.25 medium)
3 calories of Spinach, fresh, (0.50 cup)