Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.1 mg |
| Sodium | 267.5 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.4 g |
| Protein | 13.6 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 15.5 % |
| Copper | 24.9 % |
| Folate | 9.5 % |
| Iron | 20.8 % |
| Magnesium | 6.5 % |
| Manganese | 18.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 16.3 % |
| Selenium | 3.3 % |
| Thiamin | 6.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Goat Cheese Salad
View the full Blueberry and Goat Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Goat Cheese Salad
152 calories of Goat Cheese, Soft, (2 oz)
41 calories of Blueberries, fresh, (0.50 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Nature's Promise (Organic Spring Mix Salad), (1 cup)
5 calories of Arugula, (1 cup)
Calories per serving of Blueberry and Goat Cheese Salad
152 calories of Goat Cheese, Soft, (2 oz)
41 calories of Blueberries, fresh, (0.50 cup)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Nature's Promise (Organic Spring Mix Salad), (1 cup)
5 calories of Arugula, (1 cup)
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