Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 22.9 mg
Sodium 880.3 mg
Potassium 44.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.1 g
Sugars 4.3 g
Protein 14.7 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 0.5 %
Folate 0.6 %
Iron 16.9 %
Magnesium 1.0 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean chili with black and kidney beans

View the full Lean chili with black and kidney beans Recipe & Instructions
Submitted by: SHELLIERICHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean chili with black and kidney beans

75 calories of Lean Ground Sirloin 10% Fat, (1.47 oz)

32 calories of Bush's, Black Beans, (0.15 cup)

27 calories of Goya Dark Red Kidney Beans, (0.15 cup)

20 calories of CHILI KIT, Carroll Shelby's Origianl Texas (Net Wt 4oz for 2 lbs), (0.33 oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onion - Raw, chopped, (0.08 cup)

3 calories of Bell Pepper, Green Raw - SHHUGHES, (0.08 cup)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of Cumin (ground), (0.08 tsp)


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