Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 77.5 mg
Potassium 73.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 0.8 %
Copper 6.1 %
Folate 1.0 %
Iron 2.5 %
Magnesium 3.6 %
Manganese 9.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 2.5 %
Riboflavin 0.7 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life Walnut Brownies (adapted)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life Walnut Brownies (adapted)

39 calories of Canola Oil, (0.02 cup)

23 calories of Walnuts, (0.03 cup, chopped)

13 calories of Almond Flour, Bob's Red Mill (1/4 cup), (0.08 serving)

9 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.02 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Bob's Red Mill All Purpose Baking Flour, (0.02 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Splenda, (2 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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