Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.5 mg |
| Sodium | 412.5 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.2 g |
| Protein | 8.2 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.6 % |
| Calcium | 24.2 % |
| Copper | 6.4 % |
| Folate | 31.8 % |
| Iron | 47.6 % |
| Magnesium | 13.9 % |
| Manganese | 67.6 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 21.9 % |
| Selenium | 26.9 % |
| Thiamin | 46.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in paul's b bars
View the full paul's b bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of paul's b bars
138 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.46 cup, dry, yields)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
10 calories of Best of the Egg--Egg Substitute, (0.08 cup)
Calories per serving of paul's b bars
138 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.46 cup, dry, yields)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Whole Milk / Vitamin D, (0.08 cup)
10 calories of Best of the Egg--Egg Substitute, (0.08 cup)
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