Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 468.1
Total Fat 29.3 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 76.2 mg
Sodium 1,139.8 mg
Potassium 370.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 23.2 g
Vitamin A 1.3 %
Vitamin B-12 23.0 %
Vitamin B-6 13.2 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.1 %
Copper 6.8 %
Folate 18.4 %
Iron 12.1 %
Magnesium 8.2 %
Manganese 11.2 %
Niacin 16.1 %
Pantothenic Acid 5.1 %
Phosphorus 17.5 %
Riboflavin 10.4 %
Selenium 16.3 %
Thiamin 6.3 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chilie Casserole

View the full Green Chilie Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chilie Casserole

156 calories of Ground beef, lean, (2.08 oz)

128 calories of Velvetta, (1.60 oz)

112 calories of Fritos Corn Chips (1 oz), (0.70 serving)

35 calories of Beans, pinto, (0.15 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of canned rotel tomatoes, (0.25 serving)

3 calories of Green Chili Peppers, canned, (0.10 cup)


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