Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 7.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 348.7 mg
Potassium 624.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.3 g
Sugars 0.5 g
Protein 8.7 g
Vitamin A 60.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 20.0 %
Copper 13.8 %
Folate 8.7 %
Iron 12.2 %
Magnesium 18.9 %
Manganese 50.4 %
Niacin 10.9 %
Pantothenic Acid 6.7 %
Phosphorus 11.7 %
Riboflavin 8.0 %
Selenium 8.4 %
Thiamin 11.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoes stuffed with Swiss Chard, Rice and Cheese

View the full Tomatoes stuffed with Swiss Chard, Rice and Cheese Recipe & Instructions
Submitted by: MONSTRMOMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoes stuffed with Swiss Chard, Rice and Cheese

54 calories of Brown Rice, long grain, (0.25 cup)

42 calories of Soy Cheese, (0.67 oz)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Pine Nuts, (0.33 tbsp)

6 calories of Swiss Chard, (0.17 cup, chopped)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Soy Sauce, (0.17 tbsp)


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