Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 221.0 mg |
| Sodium | 702.0 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 19.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 16.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 14.0 % |
| Selenium | 22.6 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Style Eggs Bennie
View the full Mexican Style Eggs Bennie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Style Eggs Bennie
130 calories of 100% Whole Wheat Thomas's English Muffin, (1 serving)
74 calories of Poached Egg, (1 large)
35 calories of Laughing Cow Light Swiss Light, (1 serving)
20 calories of Walmart Salsa Black Bean and Corn, (2 tbsp)
17 calories of Egg white, large, (1 serving)
Calories per serving of Mexican Style Eggs Bennie
130 calories of 100% Whole Wheat Thomas's English Muffin, (1 serving)
74 calories of Poached Egg, (1 large)
35 calories of Laughing Cow Light Swiss Light, (1 serving)
20 calories of Walmart Salsa Black Bean and Corn, (2 tbsp)
17 calories of Egg white, large, (1 serving)