Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 105.3 mg
Sodium 1,056.0 mg
Potassium 516.6 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 29.5 g
Vitamin A 3.2 %
Vitamin B-12 75.0 %
Vitamin B-6 6.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.1 %
Copper 139.2 %
Folate 4.2 %
Iron 3.1 %
Magnesium 13.2 %
Manganese 0.1 %
Niacin 8.1 %
Pantothenic Acid 0.1 %
Phosphorus 27.4 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 1.2 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster salad

View the full Lobster salad Recipe & Instructions
Submitted by: VERNE710
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster salad

141 calories of picked lobster meat, (1 cup)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of lemon zest, (0.50 serving)


No nutrition or calorie comments found.