Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 621.2 mg
Potassium 1,264.9 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.1 g
Sugars 5.1 g
Protein 6.1 g
Vitamin A 56.5 %
Vitamin B-12 0.0 %
Vitamin B-6 42.4 %
Vitamin C 254.1 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 6.1 %
Copper 23.0 %
Folate 26.4 %
Iron 15.1 %
Magnesium 17.2 %
Manganese 39.3 %
Niacin 16.6 %
Pantothenic Acid 12.0 %
Phosphorus 15.8 %
Riboflavin 15.0 %
Selenium 4.3 %
Thiamin 24.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Spicy Pico de Gallo

View the full Karen's Spicy Pico de Gallo Recipe & Instructions
Submitted by: SYLPHANON
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Spicy Pico de Gallo

77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Jalapeno Peppers, (1 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Lime, Juice, (0.33 tbsp)


No nutrition or calorie comments found.