Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 527.7
Total Fat 22.8 g
Saturated Fat 15.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 90.0 mg
Sodium 2,200.1 mg
Potassium 102.1 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.4 g
Sugars 13.5 g
Protein 58.8 g
Vitamin A 5.1 %
Vitamin B-12 20.0 %
Vitamin B-6 9.4 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 16.7 %
Copper 3.0 %
Folate 7.0 %
Iron 2.3 %
Magnesium 2.1 %
Manganese 2.0 %
Niacin 2.0 %
Pantothenic Acid 2.6 %
Phosphorus 15.5 %
Riboflavin 12.5 %
Selenium 22.4 %
Thiamin 3.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Hot Asiago Crowd-Pleaser Dip

View the full Karen's Hot Asiago Crowd-Pleaser Dip Recipe & Instructions
Submitted by: SYLPHANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Hot Asiago Crowd-Pleaser Dip

226 calories of Asiago Cheese, (2 oz)

120 calories of Cream Cheese, Kraft Philadelphia Low Fat 95% Fat-Free, (6 tbsp)

104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))

10 calories of Green Onion (1 Green Onion), (0.25 cup)

8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)

4 calories of Jalapeno Peppers, (1 pepper)


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