Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 527.7 | Total Fat | 22.8 g |
---|---|
Saturated Fat | 15.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 90.0 mg |
Sodium | 2,200.1 mg |
Potassium | 102.1 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 1.4 g |
Sugars | 13.5 g |
Protein | 58.8 g |
Vitamin A | 5.1 % | Vitamin B-12 | 20.0 % |
---|---|
Vitamin B-6 | 9.4 % |
Vitamin C | 18.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 16.7 % |
Copper | 3.0 % |
Folate | 7.0 % |
Iron | 2.3 % |
Magnesium | 2.1 % |
Manganese | 2.0 % |
Niacin | 2.0 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 15.5 % |
Riboflavin | 12.5 % |
Selenium | 22.4 % |
Thiamin | 3.8 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Hot Asiago Crowd-Pleaser Dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Hot Asiago Crowd-Pleaser Dip
226 calories of Asiago Cheese, (2 oz)
120 calories of Cream Cheese, Kraft Philadelphia Low Fat 95% Fat-Free, (6 tbsp)
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
10 calories of Green Onion (1 Green Onion), (0.25 cup)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Karen's Hot Asiago Crowd-Pleaser Dip
226 calories of Asiago Cheese, (2 oz)
120 calories of Cream Cheese, Kraft Philadelphia Low Fat 95% Fat-Free, (6 tbsp)
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
10 calories of Green Onion (1 Green Onion), (0.25 cup)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
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