Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 71.2 mg |
| Sodium | 214.8 mg |
| Potassium | 52.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 7.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 2.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.5 % |
| Selenium | 4.9 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not-so-healthy Panko Breaded Chicken Cutlets
View the full Not-so-healthy Panko Breaded Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not-so-healthy Panko Breaded Chicken Cutlets
204 calories of Butter, salted, (0.25 stick)
110 calories of Bread Crumbs-Kikkoman Panko Japanese Style (1/2 cup), (1 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Not-so-healthy Panko Breaded Chicken Cutlets
204 calories of Butter, salted, (0.25 stick)
110 calories of Bread Crumbs-Kikkoman Panko Japanese Style (1/2 cup), (1 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
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