Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 28.6 mg
Sodium 1,061.9 mg
Potassium 223.3 mg
Total Carbohydrate 56.8 g
Dietary Fiber 8.8 g
Sugars 0.1 g
Protein 14.7 g
Vitamin A 10.6 %
Vitamin B-12 2.0 %
Vitamin B-6 10.3 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 15.3 %
Copper 11.6 %
Folate 3.5 %
Iron 21.6 %
Magnesium 4.3 %
Manganese 3.7 %
Niacin 13.6 %
Pantothenic Acid 5.2 %
Phosphorus 7.7 %
Riboflavin 5.1 %
Selenium 7.3 %
Thiamin 13.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Red Beans and Rice (with chicken)

View the full Spicy Red Beans and Rice (with chicken) Recipe & Instructions
Submitted by: BRIANSKEEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Red Beans and Rice (with chicken)

127 calories of Rice, Uncle bens white rice bag (2 serv), (0.67 serving)

116 calories of Bush's Chili Beans, (0.58 cup)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

18 calories of Salsa, (0.25 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of weber grind 'n grill kick 'n chicken, (0.33 tsp)

0 calories of Lawry's Minced Onion (dried), (0.17 tsp)


No nutrition or calorie comments found.