Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 131.5 mg
Sodium 654.7 mg
Potassium 840.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.0 g
Sugars 6.3 g
Protein 55.5 g
Vitamin A 38.9 %
Vitamin B-12 14.4 %
Vitamin B-6 68.3 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.8 %
Copper 7.4 %
Folate 8.4 %
Iron 11.7 %
Magnesium 19.4 %
Manganese 9.9 %
Niacin 129.5 %
Pantothenic Acid 20.5 %
Phosphorus 48.4 %
Riboflavin 15.3 %
Selenium 58.7 %
Thiamin 13.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunbird Chicken Chow Mein

View the full Sunbird Chicken Chow Mein Recipe & Instructions
Submitted by: TAMI_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunbird Chicken Chow Mein

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

23 calories of Stir-Fry Seasoning Mix, SunBird, Prepared, (1.50 serving)

17 calories of Bean sprouts, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Soy Sauce, (0.50 tbsp)


No nutrition or calorie comments found.