Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 12.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.1 g
Cholesterol 96.8 mg
Sodium 362.3 mg
Potassium 999.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 34.6 g
Vitamin A 59.9 %
Vitamin B-12 66.1 %
Vitamin B-6 64.8 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.7 %
Copper 23.5 %
Folate 25.4 %
Iron 13.7 %
Magnesium 19.7 %
Manganese 17.5 %
Niacin 65.0 %
Pantothenic Acid 25.8 %
Phosphorus 38.0 %
Riboflavin 44.0 %
Selenium 93.7 %
Thiamin 26.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard Crusted Salmon

View the full Mustard Crusted Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Crusted Salmon

178 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (125 grams)

24 calories of Feta Cheese, (0.06 cup, crumbled)

10 calories of Yellow Mustard, (0.06 cup)

7 calories of Spinach, fresh, (1 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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