Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 308.1 mg |
| Sodium | 414.1 mg |
| Potassium | 45.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 11.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 7.0 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.7 % |
| Thiamin | 4.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Italian Frittata
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Italian Frittata
112 calories of Egg, Medium (King Soopers), (1.60 serving)
12 calories of Ham, regular (11% fat), (0.05 cup, diced)
5 calories of Onions, raw, (0.20 small)
1 calories of Cheese - Parmesan (1/4 cup), (0.01 serving)
0 calories of Basil, dried, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Fresh Mint Leaves, (0.20 tbsp)
0 calories of Vegetable Oil Cooking Spray (1/4 sec. spray), (0.20 serving)
0 calories of Sage leaves (1 tablespoon), (0.20 serving)
Calories per serving of Savory Italian Frittata
112 calories of Egg, Medium (King Soopers), (1.60 serving)
12 calories of Ham, regular (11% fat), (0.05 cup, diced)
5 calories of Onions, raw, (0.20 small)
1 calories of Cheese - Parmesan (1/4 cup), (0.01 serving)
0 calories of Basil, dried, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Fresh Mint Leaves, (0.20 tbsp)
0 calories of Vegetable Oil Cooking Spray (1/4 sec. spray), (0.20 serving)
0 calories of Sage leaves (1 tablespoon), (0.20 serving)