Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 308.1 mg
Sodium 414.1 mg
Potassium 45.1 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 11.1 g
Vitamin A 9.8 %
Vitamin B-12 0.9 %
Vitamin B-6 2.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 0.8 %
Folate 0.7 %
Iron 7.0 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 4.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Italian Frittata

View the full Savory Italian Frittata Recipe & Instructions
Submitted by: ENADAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Italian Frittata

112 calories of Egg, Medium (King Soopers), (1.60 serving)

12 calories of Ham, regular (11% fat), (0.05 cup, diced)

5 calories of Onions, raw, (0.20 small)

1 calories of Cheese - Parmesan (1/4 cup), (0.01 serving)

0 calories of Basil, dried, (0.10 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Fresh Mint Leaves, (0.20 tbsp)

0 calories of Vegetable Oil Cooking Spray (1/4 sec. spray), (0.20 serving)

0 calories of Sage leaves (1 tablespoon), (0.20 serving)


No nutrition or calorie comments found.