Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 18.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.0 g
Cholesterol 297.4 mg
Sodium 602.1 mg
Potassium 325.6 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.4 g
Sugars 6.4 g
Protein 15.6 g
Vitamin A 47.6 %
Vitamin B-12 3.8 %
Vitamin B-6 0.6 %
Vitamin C 1.3 %
Vitamin D 1.5 %
Vitamin E 0.3 %
Calcium 19.8 %
Copper 0.2 %
Folate 0.2 %
Iron 15.8 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 8.2 %
Riboflavin 2.9 %
Selenium 2.5 %
Thiamin 0.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Potato Frittata

View the full Spinach and Potato Frittata Recipe & Instructions
Submitted by: ENADAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Potato Frittata

105 calories of Egg, Medium (King Soopers), (1.50 serving)

88 calories of Sun Dried Tomatoes in olive oil & spices (3 peices = 14grams), (1.75 serving)

55 calories of Russet Potato (1 Potato), (0.50 serving)

53 calories of Swiss Cheese, (0.13 cup, shredded)

35 calories of Country Crock Churn Style, (0.50 tbsp)

16 calories of Spinach - chopped (1/2 cup) Green Giant, (0.63 serving)

3 calories of Green Onion, (0.75 serving)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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