Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.9 g
Cholesterol 31.0 mg
Sodium 1,677.1 mg
Potassium 996.3 mg
Total Carbohydrate 20.8 g
Dietary Fiber 7.2 g
Sugars 4.1 g
Protein 11.5 g
Vitamin A 28.2 %
Vitamin B-12 19.8 %
Vitamin B-6 21.4 %
Vitamin C 3.9 %
Vitamin D 6.0 %
Vitamin E 6.3 %
Calcium 4.9 %
Copper 28.4 %
Folate 17.8 %
Iron 15.8 %
Magnesium 10.8 %
Manganese 52.9 %
Niacin 43.3 %
Pantothenic Acid 6.6 %
Phosphorus 34.5 %
Riboflavin 12.7 %
Selenium 12.4 %
Thiamin 12.4 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Peas Soup

View the full Split Peas Soup Recipe & Instructions
Submitted by: APDM2529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Peas Soup

93 calories of Split Peas, (0.40 cup)

56 calories of Louis Rich Turkey Bacon (1 slice), (1.60 serving)

32 calories of Smart Balance Buttery Spread, (0.40 tbsp)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

14 calories of Chicken Broth, (1.40 cup (8 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.20 small (5-1/2" long))


No nutrition or calorie comments found.