Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 8.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 17.5 mg
Sodium 154.6 mg
Potassium 750.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 8.4 g
Sugars 0.0 g
Protein 22.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 12.2 %
Copper 19.2 %
Folate 27.0 %
Iron 27.5 %
Magnesium 21.1 %
Manganese 43.1 %
Niacin 27.5 %
Pantothenic Acid 3.1 %
Phosphorus 15.1 %
Riboflavin 3.7 %
Selenium 3.9 %
Thiamin 10.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Tuna Salad

View the full White Bean & Tuna Salad Recipe & Instructions
Submitted by: DRAE2409
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Tuna Salad

193 calories of Beans, white, (0.63 cup)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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