Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 276.9 mg |
| Potassium | 1,290.5 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.4 g |
| Protein | 7.9 g |
| Vitamin A | 179.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 123.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 3.3 % |
| Calcium | 13.0 % |
| Copper | 23.3 % |
| Folate | 14.7 % |
| Iron | 14.7 % |
| Magnesium | 17.8 % |
| Manganese | 34.0 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.6 % |
| Riboflavin | 12.2 % |
| Selenium | 5.8 % |
| Thiamin | 16.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Mushroom and Olive Oil Mashed Potatoes
View the full Kale, Mushroom and Olive Oil Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Mushroom and Olive Oil Mashed Potatoes
159 calories of Red Potato, (226.67 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Cheese - PC Goat's Milk Feta, (5 gram(s))
9 calories of Onions, raw, (0.33 small)
6 calories of Silk - Unsweetened Fortified Soy, (0.08 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)
Calories per serving of Kale, Mushroom and Olive Oil Mashed Potatoes
159 calories of Red Potato, (226.67 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Cheese - PC Goat's Milk Feta, (5 gram(s))
9 calories of Onions, raw, (0.33 small)
6 calories of Silk - Unsweetened Fortified Soy, (0.08 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)
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