Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 69.3 mg |
| Sodium | 850.0 mg |
| Potassium | 706.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.2 g |
| Protein | 30.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.1 % |
| Copper | 10.1 % |
| Folate | 6.7 % |
| Iron | 11.0 % |
| Magnesium | 12.8 % |
| Manganese | 7.3 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 29.7 % |
| Riboflavin | 14.2 % |
| Selenium | 34.6 % |
| Thiamin | 13.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Stew
View the full Green Chile Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Red Potato, (62.50 grams)
43 calories of Chicken stock, home-prepared, (0.50 cup)
22 calories of Green Chile Sauce, (4 oz)
13 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.44 serving)
9 calories of Flour, white, (0.02 cup)
2 calories of Kitchen Bouquet (1 tsp), (0.13 serving)
2 calories of Garlic, (0.38 tsp)
Calories per serving of Green Chile Stew
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Red Potato, (62.50 grams)
43 calories of Chicken stock, home-prepared, (0.50 cup)
22 calories of Green Chile Sauce, (4 oz)
13 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.44 serving)
9 calories of Flour, white, (0.02 cup)
2 calories of Kitchen Bouquet (1 tsp), (0.13 serving)
2 calories of Garlic, (0.38 tsp)
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