Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.6 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 22.8 g |
| Cholesterol | 69.4 mg |
| Sodium | 417.6 mg |
| Potassium | 742.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 27.9 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 61.1 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 12.7 % |
| Copper | 5.5 % |
| Folate | 8.4 % |
| Iron | 15.6 % |
| Magnesium | 14.9 % |
| Manganese | 5.5 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 30.0 % |
| Riboflavin | 14.8 % |
| Selenium | 33.1 % |
| Thiamin | 9.2 % |
| Zinc | 30.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smitten Kitchen's Skirt Steak with Blue Cheese Salad
View the full Smitten Kitchen's Skirt Steak with Blue Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smitten Kitchen's Skirt Steak with Blue Cheese Salad
175 calories of Flank Steak, (0.25 lb)
153 calories of Olive Oil, (0.08 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Arugula, (1 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Honey, (0.03 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
Calories per serving of Smitten Kitchen's Skirt Steak with Blue Cheese Salad
175 calories of Flank Steak, (0.25 lb)
153 calories of Olive Oil, (0.08 cup)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Arugula, (1 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Honey, (0.03 tbsp)
2 calories of Cider Vinegar, (0.75 tbsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
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