Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 304.7 mg
Potassium 756.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 10.1 g
Sugars 5.6 g
Protein 5.7 g
Vitamin A 90.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.2 %
Copper 10.0 %
Folate 19.8 %
Iron 13.5 %
Magnesium 13.2 %
Manganese 24.1 %
Niacin 6.8 %
Pantothenic Acid 3.3 %
Phosphorus 13.1 %
Riboflavin 10.0 %
Selenium 2.1 %
Thiamin 11.4 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peggy's Miracle Minestrone Soup

View the full Peggy's Miracle Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peggy's Miracle Minestrone Soup

39 calories of Beans, red kidney, (0.18 cup)

21 calories of Green Beans (snap), (68 grams)

18 calories of Vegetables, Tomato; canned, whole - 1/2 cup, (0.35 cup)

10 calories of Carrots, raw, (0.35 large (7-1/4" to 8-1/2" long))

9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.60 serving)

9 calories of Zucchini, (0.30 cup, sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Oregeno, (0.05 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


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