Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.0 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.6 g |
| Protein | 8.1 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.7 % |
| Copper | 7.2 % |
| Folate | 9.4 % |
| Iron | 5.2 % |
| Magnesium | 11.2 % |
| Manganese | 28.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.0 % |
| Selenium | 5.6 % |
| Thiamin | 9.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Veggies & Soy (Vegan)
View the full Rice & Veggies & Soy (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Veggies & Soy (Vegan)
37 calories of Brown Rice, long grain, (0.17 cup)
34 calories of Soy Textured Granules, (10 gram(s))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Curry powder, (0.17 tsp)
Calories per serving of Rice & Veggies & Soy (Vegan)
37 calories of Brown Rice, long grain, (0.17 cup)
34 calories of Soy Textured Granules, (10 gram(s))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Curry powder, (0.17 tsp)
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