Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 12.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.6 g
Cholesterol 112.7 mg
Sodium 1,273.5 mg
Potassium 569.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 42.5 g
Vitamin A 9.8 %
Vitamin B-12 11.2 %
Vitamin B-6 49.8 %
Vitamin C 99.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.8 %
Copper 4.0 %
Folate 5.8 %
Iron 10.1 %
Magnesium 14.8 %
Manganese 2.1 %
Niacin 101.1 %
Pantothenic Acid 14.5 %
Phosphorus 34.8 %
Riboflavin 10.6 %
Selenium 45.0 %
Thiamin 8.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Glycemic - Chicken with Poblano Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Glycemic - Chicken with Poblano Sauce

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

35 calories of Neufchatel Cheese Queso HEB Brand, (1 tbsp)

17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)

3 calories of Herb Ox Vegetable Bouillon - 1 Cube, (0.50 serving)

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Slap Ya Mama seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

Alot of ingredients are missing from the actual recipe. So how much Neufchatel Cheese do we need to add? Are all the actual ingredients there when the calorie count was figured?