Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 339.8 mg |
| Potassium | 9.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 23.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessi's Breaded Tilapia
View the full Jessi's Breaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessi's Breaded Tilapia
98 calories of Sea Best Tilapia Fillets, 1 fillet, (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Jessi's Breaded Tilapia
98 calories of Sea Best Tilapia Fillets, 1 fillet, (3 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.25 tbsp)