Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 9.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 91.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.5 g
Sugars 5.9 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 1.4 %
Copper 8.2 %
Folate 5.0 %
Iron 5.7 %
Magnesium 5.7 %
Manganese 33.1 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 8.5 %
Riboflavin 2.7 %
Selenium 7.5 %
Thiamin 5.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Maple Granola

View the full Easy Maple Granola Recipe & Instructions
Submitted by: SALLYF55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Maple Granola

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

25 calories of syrup maple agave Trader joes organic, (0.03 cup)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of Wheat germ, crude, (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Vanilla Extract- Pure (Publix), (0.05 tsp)


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