Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 445.5 mg |
| Potassium | 324.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 22.5 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 29.2 % |
| Copper | 5.2 % |
| Folate | 14.7 % |
| Iron | 12.8 % |
| Magnesium | 11.2 % |
| Manganese | 22.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.5 % |
| Selenium | 7.9 % |
| Thiamin | 4.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle less Vegetable Lasagna
View the full Noodle less Vegetable Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle less Vegetable Lasagna
75 calories of 95% Extra Lean Ground Beef, (2 oz)
41 calories of Ricotta Cheese, part skim milk, (0.12 cup)
35 calories of sargento classic 4 cheese mexican cheese, (0.08 cup)
26 calories of Cheese, Lucerne Low-Moisture - Part-Skim Mozzarella Cheese, (0.08 cup)
12 calories of contadina tomatoe sauce, (0.20 cup)
11 calories of Spinach, frozen, (0.20 cup)
8 calories of Zucchini, (0.27 cup, sliced)
5 calories of Egg Plant, (23.33 gram(s))
Calories per serving of Noodle less Vegetable Lasagna
75 calories of 95% Extra Lean Ground Beef, (2 oz)
41 calories of Ricotta Cheese, part skim milk, (0.12 cup)
35 calories of sargento classic 4 cheese mexican cheese, (0.08 cup)
26 calories of Cheese, Lucerne Low-Moisture - Part-Skim Mozzarella Cheese, (0.08 cup)
12 calories of contadina tomatoe sauce, (0.20 cup)
11 calories of Spinach, frozen, (0.20 cup)
8 calories of Zucchini, (0.27 cup, sliced)
5 calories of Egg Plant, (23.33 gram(s))