Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 23.4 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.1 g
Cholesterol 93.9 mg
Sodium 92.5 mg
Potassium 551.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 26.6 g
Vitamin A 68.0 %
Vitamin B-12 46.7 %
Vitamin B-6 28.7 %
Vitamin C 191.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.5 %
Copper 8.2 %
Folate 6.8 %
Iron 18.8 %
Magnesium 9.6 %
Manganese 9.8 %
Niacin 32.6 %
Pantothenic Acid 6.0 %
Phosphorus 21.8 %
Riboflavin 21.6 %
Selenium 28.4 %
Thiamin 9.1 %
Zinc 38.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Base

View the full Beef Base Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Base

350 calories of Ground beef, extra lean (15% fat) pan broiled, (4.80 oz)

16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

3 calories of Pepper, black, (0.20 tbsp)


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