Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.4
  • Total Fat 7.6 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 217.0 mg
  • Sodium 921.9 mg
  • Potassium 117.8 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 16.5 g
  • Vitamin A 7.2 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.8 %
  • Calcium 7.4 %
  • Copper 1.2 %
  • Folate 7.7 %
  • Iron 9.5 %
  • Magnesium 2.2 %
  • Manganese 0.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 17.4 %
  • Riboflavin 21.2 %
  • Selenium 30.2 %
  • Thiamin 3.0 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions
Submitted by: NATDIABETIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

75 calories of Country Choice Organic Old Fashioned Oats, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Baking Soda, (0.50 tsp)


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