Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.3 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 206.5 mg |
| Sodium | 1,258.0 mg |
| Potassium | 506.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.9 g |
| Protein | 23.5 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 4.4 % |
| Calcium | 46.7 % |
| Copper | 7.9 % |
| Folate | 11.8 % |
| Iron | 10.9 % |
| Magnesium | 10.9 % |
| Manganese | 24.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.3 % |
| Selenium | 19.5 % |
| Thiamin | 17.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash "Carbonara"
View the full Spaghetti Squash "Carbonara" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash "Carbonara"
150 calories of Parmigiano Reggiano, (1.50 oz)
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
84 calories of Spaghetti Squash, (2 cup)
27 calories of Egg Yolk, (0.50 large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of White Wine, (0.75 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper, Cracked, (0.31 tsp)
Calories per serving of Spaghetti Squash "Carbonara"
150 calories of Parmigiano Reggiano, (1.50 oz)
113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))
84 calories of Spaghetti Squash, (2 cup)
27 calories of Egg Yolk, (0.50 large)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of White Wine, (0.75 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Black Pepper, Cracked, (0.31 tsp)
Nutrition & Calorie Comments