Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 34.8 mg |
| Sodium | 1,215.8 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.7 g |
| Protein | 15.0 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 31.5 % |
| Copper | 9.1 % |
| Folate | 10.3 % |
| Iron | 11.0 % |
| Magnesium | 14.7 % |
| Manganese | 14.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 22.1 % |
| Riboflavin | 3.5 % |
| Selenium | 7.8 % |
| Thiamin | 8.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black bean Enchilada
View the full Chicken and Black bean Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black bean Enchilada
128 calories of Sargento Fancy 4 Cheese Mexican, (0.29 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
32 calories of Beans, black, (0.14 cup)
14 calories of Black Olives, (2.14 jumbo)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.07 cup, chopped)
Calories per serving of Chicken and Black bean Enchilada
128 calories of Sargento Fancy 4 Cheese Mexican, (0.29 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
40 calories of La Victoria Enchilada Sauce, (0.50 cup)
32 calories of Beans, black, (0.14 cup)
14 calories of Black Olives, (2.14 jumbo)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Onions, raw, (0.07 cup, chopped)
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