Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.9 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Crispy Honey Flounder
View the full Rumbamel's Crispy Honey Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Crispy Honey Flounder
100 calories of flounder, Ocean Eclipse, (Schnucks), (4 oz)
75 calories of Zesta Whole Grain Wheat Saltines (per cracker), (6.25 serving)
18 calories of eggs, fresh, large from Aldi, (0.25 serving)
16 calories of Whole wheat flour, Gold Medal Stone Ground, (0.04 cup)
5 calories of honey, clover honey from walmart, (0.08 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Rumbamel's Crispy Honey Flounder
100 calories of flounder, Ocean Eclipse, (Schnucks), (4 oz)
75 calories of Zesta Whole Grain Wheat Saltines (per cracker), (6.25 serving)
18 calories of eggs, fresh, large from Aldi, (0.25 serving)
16 calories of Whole wheat flour, Gold Medal Stone Ground, (0.04 cup)
5 calories of honey, clover honey from walmart, (0.08 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)