Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.9 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 4.1 % |
| Folate | 7.5 % |
| Iron | 3.9 % |
| Magnesium | 3.5 % |
| Manganese | 14.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.0 % |
| Selenium | 1.9 % |
| Thiamin | 1.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Fat Hummus
View the full No-Fat Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Fat Hummus
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
9 calories of Light Canola Mayo, Eggless, Vegan, Spectrum, 1 Tbsp, 14g, (0.25 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
Calories per serving of No-Fat Hummus
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
9 calories of Light Canola Mayo, Eggless, Vegan, Spectrum, 1 Tbsp, 14g, (0.25 tbsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
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