Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 44.6 mg
Sodium 776.5 mg
Potassium 656.1 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.6 g
Sugars 6.0 g
Protein 15.4 g
Vitamin A 9.7 %
Vitamin B-12 22.2 %
Vitamin B-6 15.8 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 2.5 %
Copper 12.0 %
Folate 9.7 %
Iron 17.3 %
Magnesium 10.2 %
Manganese 12.3 %
Niacin 24.0 %
Pantothenic Acid 7.2 %
Phosphorus 14.4 %
Riboflavin 16.7 %
Selenium 22.3 %
Thiamin 9.0 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and easy chili

View the full Quick and easy chili Recipe & Instructions
Submitted by: CARANA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy chili

167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)

46 calories of Spaghetti, cooked without added salt (pasta), (0.21 cup)

45 calories of Tomato Sauce, (0.57 cup)


No nutrition or calorie comments found.