Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories | 81.3 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 10.2 mg |
Sodium | 170.6 mg |
Potassium | 101.3 mg |
Total Carbohydrate | 19.1 g |
Dietary Fiber | 0.9 g |
Sugars | 8.4 g |
Protein | 2.2 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 2.2 % |
Vitamin D | 1.3 % |
Vitamin E | 0.3 % |
Calcium | 5.8 % |
Copper | 1.4 % |
Folate | 1.0 % |
Iron | 3.8 % |
Magnesium | 1.6 % |
Manganese | 1.9 % |
Niacin | 3.6 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 2.9 % |
Riboflavin | 4.7 % |
Selenium | 1.7 % |
Thiamin | 4.6 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-berry Flaxseed Muffins
View the full Banana-berry Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-berry Flaxseed Muffins
40 calories of Organic All-Purpose White Flour, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Chobani Greek Nonfat Yogurt - Blueberry, (0.02 serving)
2 calories of Flax Seed, Omega Shakers Flaxseed Berry Blend, (0.06 tbsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana-berry Flaxseed Muffins
40 calories of Organic All-Purpose White Flour, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Chobani Greek Nonfat Yogurt - Blueberry, (0.02 serving)
2 calories of Flax Seed, Omega Shakers Flaxseed Berry Blend, (0.06 tbsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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