Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 144.1 mg |
| Sodium | 265.6 mg |
| Potassium | 225.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 26.1 g |
| Protein | 6.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 11.2 % |
| Vitamin E | 3.4 % |
| Calcium | 13.1 % |
| Copper | 3.1 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 2.9 % |
| Manganese | 65.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 15.4 % |
| Selenium | 15.1 % |
| Thiamin | 2.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Pumpkin Custard w/Crystallized Ginger
View the full Maple-Pumpkin Custard w/Crystallized Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Pumpkin Custard w/Crystallized Ginger
99 calories of Maple Syrup, (0.12 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Candied Ginger cubes (9 pieces=30gm), (0.17 serving)
9 calories of Silk, Light Vanilla Soymilk, (0.13 cup)
6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Maple-Pumpkin Custard w/Crystallized Ginger
99 calories of Maple Syrup, (0.12 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
17 calories of Candied Ginger cubes (9 pieces=30gm), (0.17 serving)
9 calories of Silk, Light Vanilla Soymilk, (0.13 cup)
6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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