Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.1
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 62.8 mg
Sodium 455.7 mg
Potassium 460.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 24.9 g
Vitamin A 4.7 %
Vitamin B-12 7.7 %
Vitamin B-6 27.4 %
Vitamin C 2.3 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 5.5 %
Copper 2.7 %
Folate 1.5 %
Iron 4.2 %
Magnesium 7.5 %
Manganese 2.0 %
Niacin 56.3 %
Pantothenic Acid 8.8 %
Phosphorus 21.9 %
Riboflavin 7.3 %
Selenium 25.9 %
Thiamin 5.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southren Chicken Casserole

View the full Southren Chicken Casserole Recipe & Instructions
Submitted by: ASKCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southren Chicken Casserole

120 calories of Chicken Breast (cooked), no skin, roasted, (0.42 breast, bone and skin removed)

64 calories of NABISCO, Reduced Fat Ritz Crackers, (4.58 serving)

16 calories of Campbell's Healthy Request Cream of Chicken Soup, (0.10 cup)

14 calories of Campbell's Healthy Request Cream of Celery Soup (1 can, condensed), (0.10 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))


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